Shake and Bake
Workouts
Tuesday 7/4/23 @ 4:38 AM
478kj
83rpm
47%
20mph
Thursday 4/6/23 @ 1:31 PM
✅
629kj
75rpm
57%
23mph
Wednesday 6/28/23 @ 1:5 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:58 PM
✅
762kj
81rpm
58%
24mph
Wednesday 4/19/23 @ 7:17 PM
479kj
81rpm
49%
21mph
Wednesday 2/3/21 @ 1:11 PM
✅
726kj
79rpm
58%
24mph
Friday 3/24/23 @ 2:29 AM
532kj
81rpm
50%
21mph
Thursday 3/23/23 @ 1:22 PM
✅
612kj
74rpm
57%
22mph
Tuesday 2/14/23 @ 4:23 PM
391kj
77rpm
45%
18mph
Sunday 5/23/21 @ 2:2 PM
✅
762kj
81rpm
58%
24mph
Sunday 5/15/22 @ 6:33 PM
421kj
84rpm
53%
22mph
Tuesday 5/10/22 @ 1:46 PM
✅
447kj
78rpm
57%
23mph
Tuesday 1/5/21 @ 3:40 AM
537kj
82rpm
50%
21mph
Tuesday 7/21/20 @ 1:2 PM
✅
740kj
79rpm
58%
24mph
Wednesday 5/6/20 @ 2:11 PM
197kj
80rpm
47%
20mph
Sunday 5/3/20 @ 2:23 PM
✅
330kj
81rpm
58%
24mph
Thursday 11/28/19 @ 1:0 PM
467kj
82rpm
47%
20mph
Thursday 11/28/19 @ 12:49 PM
✅
699kj
82rpm
56%
24mph
Monday 3/26/18 @ 12:17 AM
✅
501kj
80rpm
59%
24mph
Tuesday 3/20/18 @ 1:11 PM
415kj
79rpm
55%
23mph
Workouts
478
kj
Tuesday 7/4/23
391
kj
Tuesday 2/14/23
537
kj
Tuesday 1/5/21
467
kj
Thursday 11/28/19