Shake and Bake
Workouts
Wednesday 10/25/23 @ 9:33 AM
169kj
65rpm
43%
16mph
Sunday 10/15/23 @ 2:51 PM
✅
317kj
74rpm
51%
20mph
Tuesday 12/21/21 @ 11:8 AM
368kj
79rpm
44%
18mph
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
Monday 11/16/20 @ 12:55 PM
371kj
77rpm
45%
18mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Monday 8/9/21 @ 11:28 AM
382kj
85rpm
43%
19mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
Monday 11/8/21 @ 12:34 PM
393kj
80rpm
45%
19mph
Wednesday 11/10/21 @ 11:39 PM
✅
432kj
90rpm
43%
20mph
Tuesday 8/24/21 @ 11:13 AM
373kj
83rpm
43%
19mph
Wednesday 8/25/21 @ 8:45 PM
✅
408kj
89rpm
43%
19mph
Wednesday 2/3/21 @ 12:48 PM
239kj
83rpm
43%
18mph
Sunday 1/31/21 @ 6:39 PM
✅
257kj
79rpm
46%
18mph
Thursday 1/28/21 @ 12:51 PM
381kj
85rpm
42%
19mph
Monday 2/1/21 @ 10:50 PM
✅
430kj
90rpm
42%
19mph
Friday 1/29/21 @ 5:15 PM
✅
288kj
77rpm
49%
20mph
Wednesday 1/13/21 @ 11:31 PM
271kj
77rpm
48%
19mph
Friday 10/16/20 @ 11:59 AM
160kj
74rpm
47%
18mph
Thursday 10/15/20 @ 10:49 PM
✅
161kj
72rpm
47%
18mph
Workouts
368
kj
Tuesday 12/21/21
393
kj
Monday 11/8/21
373
kj
Tuesday 8/24/21