Shake and Bake

Workouts

Sunday 12/19/21 @ 2:30 PM
✅
391kj
78rpm
47%
19mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Tuesday 12/21/21 @ 11:36 PM
105kj
32rpm
41%
8mph
Saturday 1/1/22 @ 5:20 PM
✅
255kj
71rpm
49%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 3:53 PM
77kj
41rpm
44%
10mph
Monday 6/14/21 @ 12:40 PM
✅
340kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:22 AM
187kj
46rpm
43%
12mph
Sunday 2/28/21 @ 4:8 PM
✅
389kj
78rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:56 PM
231kj
57rpm
44%
14mph
Monday 5/4/20 @ 9:16 PM
✅
251kj
72rpm
48%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 1:15 PM
49kj
35rpm
37%
7mph
Thursday 4/30/20 @ 5:1 PM
✅
236kj
74rpm
46%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 12:54 PM
79kj
56rpm
33%
10mph
Tuesday 4/21/20 @ 11:19 PM
✅
318kj
72rpm
45%
17mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 12:54 PM
24kj
44rpm
29%
7mph
Saturday 11/9/19 @ 4:39 PM
✅
76kj
58rpm
55%
18mph
10 min Climb Ride
Robin Arzón
Thursday 3/19/20 @ 12:33 PM
5kj
56rpm
22%
8mph
Thursday 1/9/20 @ 1:52 PM
✅
192kj
70rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 12:34 PM
83kj
46rpm
39%
10mph
Monday 4/29/19 @ 12:43 PM
✅
211kj
72rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/30/19 @ 11:57 AM
41kj
51rpm
35%
10mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 391 kj
Sunday 12/19/21
105 kj
Tuesday 12/21/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 255 kj
Saturday 1/1/22
77 kj
Saturday 1/1/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 340 kj
Monday 6/14/21
187 kj
Tuesday 7/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 389 kj
Sunday 2/28/21
231 kj
Monday 3/1/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 251 kj
Monday 5/4/20
49 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 236 kj
Thursday 4/30/20
79 kj
Friday 5/1/20
45 min Pop Ride
Denis Morton
✅ 318 kj
Tuesday 4/21/20
24 kj
Friday 4/3/20
10 min Climb Ride
Robin Arzón
✅ 76 kj
Saturday 11/9/19
5 kj
Thursday 3/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 192 kj
Thursday 1/9/20
83 kj
Thursday 1/2/20
30 min Get Lifted Ride
Ally Love
✅ 211 kj
Monday 4/29/19
41 kj
Tuesday 4/30/19