Shake and Bake

Workouts

Wednesday 3/8/23 @ 1:3 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Bradley Rose
Friday 4/7/23 @ 10:12 AM
154kj
61rpm
44%
15mph
Thursday 1/12/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 11:29 AM
201kj
71rpm
44%
17mph
Tuesday 1/3/23 @ 1:8 PM
kj
rpm
%
0mph
20 min 2000s Rock Ride
Ben Alldis
Monday 1/9/23 @ 1:32 PM
142kj
71rpm
45%
17mph
Sunday 6/7/20 @ 1:39 PM
13kj
84rpm
40%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:46 PM
786kj
85rpm
43%
19mph
Monday 4/13/20 @ 1:8 PM
348kj
79rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 9:57 PM
351kj
79rpm
51%
21mph
Saturday 4/11/20 @ 1:31 PM
423kj
73rpm
58%
23mph
30 min Climb Ride
Jennifer Jacobs
Saturday 4/11/20 @ 1:29 PM
327kj
74rpm
53%
20mph

Workouts

30 min 80s Rock Ride
Bradley Rose
kj
Wednesday 3/8/23
154 kj
Friday 4/7/23
30 min Duran Duran Ride
Bradley Rose
kj
Thursday 1/12/23
201 kj
Thursday 1/12/23
20 min 2000s Rock Ride
Ben Alldis
kj
Tuesday 1/3/23
142 kj
Monday 1/9/23
90 min HRZ Endurance Ride
Christine D'Ercole
13 kj
Sunday 6/7/20
786 kj
Sunday 11/24/19
30 min Metal Ride
Kendall Toole
348 kj
Monday 4/13/20
351 kj
Thursday 4/16/20
30 min Climb Ride
Jennifer Jacobs
423 kj
Saturday 4/11/20
327 kj
Saturday 4/11/20