Shake and Bake

Workouts

Monday 2/24/20 @ 1:28 AM
383kj
71rpm
58%
21mph
30 min Madonna Ride
Robin Arzón
Sunday 3/14/21 @ 2:34 PM
226kj
70rpm
47%
18mph
Monday 8/3/20 @ 12:52 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:59 PM
160kj
75rpm
39%
16mph
Tuesday 6/23/20 @ 12:28 PM
371kj
77rpm
53%
21mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 2:25 PM
217kj
74rpm
44%
17mph
Tuesday 5/19/20 @ 12:41 PM
334kj
78rpm
50%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
222kj
82rpm
41%
17mph
Monday 4/13/20 @ 1:8 PM
348kj
79rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Sunday 4/19/20 @ 2:30 PM
219kj
74rpm
44%
18mph

Workouts

30 min Madonna Ride
Robin Arzón
383 kj
Monday 2/24/20
226 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/3/20
160 kj
Sunday 11/1/20
30 min 80s Ride
Denis Morton
371 kj
Tuesday 6/23/20
217 kj
Thursday 4/2/20
30 min Power Zone Ride
Christine D'Ercole
334 kj
Tuesday 5/19/20
222 kj
Monday 3/23/20
30 min Metal Ride
Kendall Toole
348 kj
Monday 4/13/20
219 kj
Sunday 4/19/20