Shake and Bake

Workouts

Monday 4/20/20 @ 1:41 PM
736kj
74rpm
55%
21mph
60 min 80s Ride
Ben Alldis
Friday 8/28/20 @ 10:36 PM
267kj
77rpm
35%
14mph
Thursday 8/20/20 @ 1:41 PM
383kj
77rpm
54%
21mph
30 min Classic Rock Ride
Jess King
Sunday 8/9/20 @ 3:1 PM
279kj
81rpm
46%
19mph
Wednesday 8/19/20 @ 1:47 PM
346kj
78rpm
50%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 8:50 PM
265kj
85rpm
44%
19mph
Saturday 4/11/20 @ 1:31 PM
423kj
73rpm
58%
23mph
30 min Climb Ride
Jennifer Jacobs
Saturday 6/13/20 @ 6:46 PM
362kj
72rpm
55%
21mph
Monday 6/8/20 @ 11:59 AM
235kj
74rpm
53%
21mph
20 min 80s Ride
Emma Lovewell
Monday 6/8/20 @ 3:52 PM
218kj
81rpm
49%
21mph
Wednesday 5/27/20 @ 12:31 PM
613kj
74rpm
57%
22mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 4:37 PM
474kj
85rpm
47%
20mph
Thursday 4/16/20 @ 12:51 PM
396kj
74rpm
57%
22mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 4:27 PM
315kj
77rpm
50%
20mph
Sunday 2/2/20 @ 3:10 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 7/30/19 @ 9:5 PM
477kj
84rpm
47%
20mph
Monday 2/24/20 @ 1:28 AM
383kj
71rpm
58%
21mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:2 PM
339kj
85rpm
49%
21mph
Tuesday 2/18/20 @ 1:15 AM
509kj
77rpm
51%
20mph
45 min Rock Ride
Kendall Toole
Monday 1/20/20 @ 5:51 PM
446kj
80rpm
48%
20mph

Workouts

60 min 80s Ride
Ben Alldis
736 kj
Monday 4/20/20
267 kj
Friday 8/28/20
30 min Classic Rock Ride
Jess King
383 kj
Thursday 8/20/20
279 kj
Sunday 8/9/20
30 min 90s Rock Ride
Christine D'Ercole
346 kj
Wednesday 8/19/20
265 kj
Wednesday 8/19/20
30 min Climb Ride
Jennifer Jacobs
423 kj
Saturday 4/11/20
362 kj
Saturday 6/13/20
20 min 80s Ride
Emma Lovewell
235 kj
Monday 6/8/20
218 kj
Monday 6/8/20
45 min 90s Rock Ride
Emma Lovewell
613 kj
Wednesday 5/27/20
474 kj
Wednesday 5/27/20
30 min Classic Rock Ride
Emma Lovewell
396 kj
Thursday 4/16/20
315 kj
Monday 4/20/20
45 min 80s Ride
Jennifer Jacobs
kj
Sunday 2/2/20
477 kj
Tuesday 7/30/19
30 min Madonna Ride
Robin Arzón
383 kj
Monday 2/24/20
339 kj
Sunday 6/30/19
45 min Rock Ride
Kendall Toole
509 kj
Tuesday 2/18/20
446 kj
Monday 1/20/20