Shake and Bake

Workouts

Monday 2/6/23 @ 1:3 PM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Monday 2/6/23 @ 1:29 PM
✅
234kj
69rpm
47%
18mph
Monday 3/14/22 @ 10:25 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Friday 4/8/22 @ 11:15 AM
✅
144kj
70rpm
46%
17mph
Saturday 3/26/22 @ 11:47 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Olivia Amato
Saturday 9/19/20 @ 1:38 PM
✅
273kj
76rpm
48%
19mph
Thursday 3/19/20 @ 11:56 AM
✅
342kj
76rpm
52%
21mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/17/21 @ 12:10 PM
261kj
74rpm
48%
18mph
Friday 6/26/20 @ 12:11 PM
✅
526kj
70rpm
66%
24mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 6/26/20 @ 12:0 PM
295kj
74rpm
51%
20mph
Friday 6/19/20 @ 12:7 PM
✅
439kj
76rpm
58%
23mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 6/19/20 @ 12:0 PM
288kj
76rpm
49%
19mph
Sunday 2/16/20 @ 2:41 PM
kj
rpm
%
0mph
45 min 80s Ride
Kendall Toole
Monday 5/11/20 @ 12:8 PM
✅
417kj
73rpm
50%
19mph
Thursday 4/16/20 @ 12:51 PM
✅
396kj
74rpm
57%
22mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 12:38 PM
297kj
69rpm
54%
20mph
Sunday 2/2/20 @ 3:10 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/27/20 @ 12:1 PM
✅
351kj
74rpm
45%
18mph
Tuesday 3/10/20 @ 1:10 AM
✅
502kj
72rpm
53%
21mph
45 min 80s Ride
Emma Lovewell
Monday 7/1/19 @ 11:51 AM
421kj
71rpm
51%
19mph

Workouts

30 min 80s Ride
Leanne Hainsby
kj
Monday 2/6/23
✅ 234 kj
Monday 2/6/23
20 min 80s Ride
Christine D'Ercole
kj
Monday 3/14/22
✅ 144 kj
Friday 4/8/22
30 min Classic Rock Ride
Olivia Amato
kj
Saturday 3/26/22
✅ 273 kj
Saturday 9/19/20
30 min 80s Ride
Leanne Hainsby
✅ 342 kj
Thursday 3/19/20
261 kj
Wednesday 3/17/21
30 min 80s Rock Ride
Jennifer Jacobs
✅ 526 kj
Friday 6/26/20
295 kj
Friday 6/26/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 439 kj
Friday 6/19/20
288 kj
Friday 6/19/20
45 min 80s Ride
Kendall Toole
kj
Sunday 2/16/20
✅ 417 kj
Monday 5/11/20
30 min Classic Rock Ride
Emma Lovewell
✅ 396 kj
Thursday 4/16/20
297 kj
Saturday 4/25/20
45 min 80s Ride
Jennifer Jacobs
kj
Sunday 2/2/20
✅ 351 kj
Friday 3/27/20
45 min 80s Ride
Emma Lovewell
✅ 502 kj
Tuesday 3/10/20
421 kj
Monday 7/1/19