Shake and Bake
Workouts
Tuesday 10/22/19 @ 4:5 PM
405kj
53rpm
54%
16mph
Thursday 6/18/20 @ 8:34 PM
✅
438kj
80rpm
46%
19mph
Thursday 4/25/19 @ 3:35 PM
✅
496kj
82rpm
49%
21mph
Wednesday 2/26/20 @ 9:16 AM
407kj
77rpm
47%
19mph
Wednesday 12/18/19 @ 3:22 PM
✅
504kj
71rpm
54%
21mph
Sunday 12/8/19 @ 7:47 PM
428kj
77rpm
47%
19mph
Wednesday 10/2/19 @ 3:27 PM
✅
360kj
71rpm
55%
21mph
Sunday 4/5/20 @ 6:38 PM
265kj
78rpm
45%
19mph
Thursday 8/29/19 @ 3:27 PM
✅
539kj
76rpm
52%
21mph
Sunday 2/2/20 @ 9:59 PM
431kj
75rpm
48%
19mph
Wednesday 9/11/19 @ 3:15 PM
✅
523kj
72rpm
54%
21mph
Monday 9/23/19 @ 8:11 AM
420kj
77rpm
46%
19mph
Sunday 7/21/19 @ 7:2 PM
✅
395kj
90rpm
49%
22mph
Friday 7/26/19 @ 4:13 PM
293kj
81rpm
44%
19mph
Friday 7/19/19 @ 3:41 PM
✅
523kj
88rpm
47%
21mph
Monday 7/22/19 @ 2:46 PM
399kj
83rpm
41%
18mph
Thursday 4/25/19 @ 10:26 PM
✅
514kj
81rpm
50%
21mph
Tuesday 3/26/19 @ 8:4 AM
382kj
77rpm
46%
19mph
Sunday 1/20/19 @ 8:29 PM
✅
466kj
83rpm
47%
20mph
Sunday 2/3/19 @ 9:0 PM
364kj
80rpm
44%
18mph
Workouts
407
kj
Wednesday 2/26/20
428
kj
Sunday 12/8/19
265
kj
Sunday 4/5/20
382
kj
Tuesday 3/26/19
364
kj
Sunday 2/3/19