Shake and Bake

Workouts

Sunday 5/16/21 @ 5:29 PM
334kj
74rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Friday 6/4/21 @ 8:42 PM
✅
679kj
0rpm
0%
0mph
Friday 3/26/21 @ 11:40 PM
✅
179kj
76rpm
39%
16mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 4/29/21 @ 2:19 PM
158kj
82rpm
35%
15mph
Tuesday 10/13/20 @ 10:14 PM
74kj
64rpm
36%
13mph
20 min Classical Music Ride
Christine D'Ercole
Monday 9/14/20 @ 2:33 PM
✅
130kj
96rpm
34%
16mph
Sunday 8/2/20 @ 5:2 PM
175kj
69rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 2:7 PM
✅
216kj
81rpm
42%
17mph
Thursday 7/16/20 @ 5:25 PM
209kj
78rpm
41%
17mph
30 min Classical Music Ride
Christine D'Ercole
Friday 7/31/20 @ 12:23 PM
✅
216kj
81rpm
40%
17mph
Wednesday 5/6/20 @ 2:11 AM
✅
219kj
70rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 2:13 PM
190kj
79rpm
39%
16mph
Saturday 12/15/18 @ 8:27 PM
147kj
72rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/22/18 @ 10:59 PM
✅
203kj
81rpm
41%
17mph
Sunday 12/2/18 @ 10:10 PM
190kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
334 kj
Sunday 5/16/21
✅ 679 kj
Friday 6/4/21
30 min Classical Music Ride
Christine D'Ercole
✅ 179 kj
Friday 3/26/21
158 kj
Thursday 4/29/21
20 min Classical Music Ride
Christine D'Ercole
74 kj
Tuesday 10/13/20
✅ 130 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Sunday 8/2/20
✅ 216 kj
Thursday 8/27/20
30 min Classical Music Ride
Christine D'Ercole
209 kj
Thursday 7/16/20
✅ 216 kj
Friday 7/31/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 219 kj
Wednesday 5/6/20
190 kj
Thursday 5/7/20
30 min Low Impact Ride
Christine D'Ercole
147 kj
Saturday 12/15/18
✅ 203 kj
Saturday 12/22/18
30 min The Greatest Showman Ride
Robin Arzón
190 kj
Sunday 12/2/18
✅ 257 kj
Wednesday 11/21/18