Shake and Bake
Workouts
Sunday 3/20/22 @ 6:30 PM
191kj
81rpm
39%
16mph
Tuesday 10/12/21 @ 6:29 PM
✅
405kj
85rpm
53%
23mph
Wednesday 3/16/22 @ 10:21 PM
193kj
85rpm
45%
20mph
Monday 3/15/21 @ 9:23 PM
✅
459kj
83rpm
65%
27mph
Sunday 9/6/20 @ 8:2 PM
207kj
81rpm
40%
17mph
Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
Monday 9/14/20 @ 5:28 PM
319kj
78rpm
42%
17mph
Saturday 8/13/22 @ 2:8 PM
✅
676kj
82rpm
55%
23mph
Monday 4/11/22 @ 10:2 PM
286kj
77rpm
40%
16mph
Monday 4/26/21 @ 9:45 PM
✅
758kj
79rpm
59%
24mph
Wednesday 3/24/21 @ 11:26 PM
219kj
75rpm
44%
17mph
Wednesday 9/22/21 @ 9:47 PM
✅
421kj
73rpm
59%
23mph
Wednesday 9/2/20 @ 10:8 PM
189kj
70rpm
50%
19mph
Tuesday 10/20/20 @ 9:13 PM
✅
469kj
83rpm
65%
27mph
Friday 9/25/20 @ 7:38 PM
177kj
81rpm
51%
21mph
Monday 8/24/20 @ 9:43 PM
✅
461kj
79rpm
67%
27mph
Monday 9/21/20 @ 9:11 PM
300kj
75rpm
41%
16mph
Tuesday 1/14/20 @ 1:26 AM
✅
693kj
83rpm
55%
23mph
Tuesday 7/14/20 @ 2:5 PM
208kj
77rpm
42%
17mph
Tuesday 5/19/20 @ 10:48 PM
✅
386kj
90rpm
49%
22mph
Workouts
191
kj
Sunday 3/20/22
207
kj
Sunday 9/6/20
286
kj
Monday 4/11/22
219
kj
Wednesday 3/24/21
208
kj
Tuesday 7/14/20