Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:21 PM
193kj
85rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 12:17 AM
✅
246kj
84rpm
50%
22mph
Monday 4/11/22 @ 10:2 PM
286kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:23 AM
✅
364kj
80rpm
43%
18mph
Monday 1/4/21 @ 1:55 AM
✅
132kj
87rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:1 AM
118kj
88rpm
36%
16mph
Sunday 9/6/20 @ 8:2 PM
207kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
Sunday 8/2/20 @ 5:2 PM
175kj
69rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 12:8 AM
✅
235kj
79rpm
43%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
193 kj
Wednesday 3/16/22
✅ 246 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 4/11/22
✅ 364 kj
Wednesday 4/28/21
20 min Recovery Ride
Christine D'Ercole
✅ 132 kj
Monday 1/4/21
118 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Sunday 9/6/20
✅ 235 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Sunday 8/2/20
✅ 235 kj
Tuesday 8/4/20