Shake and Bake
Workouts
Thursday 11/24/22 @ 6:13 PM
✅
542kj
84rpm
50%
21mph
Wednesday 11/15/23 @ 4:37 PM
330kj
77rpm
47%
19mph
Wednesday 2/15/23 @ 6:30 PM
✅
244kj
84rpm
50%
22mph
Thursday 2/16/23 @ 4:39 PM
120kj
78rpm
39%
16mph
Thursday 1/19/23 @ 6:55 PM
✅
241kj
85rpm
49%
21mph
Tuesday 1/24/23 @ 4:17 PM
159kj
85rpm
44%
18mph
Wednesday 8/10/22 @ 5:19 PM
385kj
88rpm
50%
22mph
Tuesday 8/9/22 @ 1:58 PM
✅
397kj
88rpm
51%
22mph
Friday 7/15/22 @ 5:17 PM
✅
252kj
89rpm
49%
22mph
Monday 7/18/22 @ 3:0 PM
183kj
79rpm
47%
19mph
Thursday 4/8/21 @ 12:38 PM
378kj
88rpm
49%
22mph
Thursday 4/8/21 @ 2:18 PM
✅
380kj
84rpm
52%
22mph
Thursday 11/5/20 @ 4:1 PM
✅
232kj
88rpm
48%
21mph
Thursday 11/5/20 @ 3:9 PM
180kj
77rpm
46%
19mph
Monday 10/26/20 @ 3:33 PM
✅
182kj
91rpm
48%
22mph
Tuesday 10/27/20 @ 2:1 PM
178kj
79rpm
53%
21mph
Monday 10/19/20 @ 3:13 PM
✅
212kj
86rpm
46%
20mph
Friday 10/16/20 @ 2:45 PM
185kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 4:26 PM
144kj
81rpm
47%
20mph
Friday 7/17/20 @ 12:7 PM
✅
164kj
93rpm
44%
21mph
Workouts
330
kj
Wednesday 11/15/23
120
kj
Thursday 2/16/23