Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 10:51 AM
✅
175kj
86rpm
48%
21mph
Tuesday 12/12/23 @ 12:16 PM
104kj
82rpm
39%
17mph
Thursday 9/7/23 @ 10:52 AM
✅
223kj
86rpm
47%
21mph
Wednesday 8/30/23 @ 11:13 AM
124kj
83rpm
37%
16mph
Saturday 6/10/23 @ 11:6 AM
✅
173kj
85rpm
49%
21mph
Thursday 6/29/23 @ 4:29 PM
107kj
83rpm
40%
17mph
Thursday 2/9/23 @ 6:6 PM
✅
241kj
84rpm
50%
21mph
Wednesday 2/8/23 @ 11:53 AM
137kj
85rpm
38%
17mph
Monday 10/3/22 @ 5:2 PM
✅
248kj
83rpm
51%
22mph
Tuesday 10/4/22 @ 10:12 AM
156kj
84rpm
42%
18mph
Wednesday 8/17/22 @ 5:47 PM
✅
242kj
87rpm
49%
21mph
Wednesday 8/31/22 @ 10:22 AM
152kj
87rpm
40%
18mph
Tuesday 5/31/22 @ 11:57 AM
✅
379kj
88rpm
50%
22mph
Thursday 6/2/22 @ 8:49 PM
230kj
81rpm
42%
18mph
Wednesday 9/1/21 @ 3:20 PM
✅
380kj
86rpm
50%
22mph
Saturday 9/4/21 @ 1:58 PM
217kj
79rpm
42%
17mph
Tuesday 10/27/20 @ 4:31 PM
✅
353kj
89rpm
48%
21mph
Friday 12/11/20 @ 11:13 AM
204kj
85rpm
39%
17mph
Sunday 10/25/20 @ 2:26 PM
✅
521kj
89rpm
47%
21mph
Sunday 2/23/20 @ 1:4 PM
342kj
83rpm
42%
18mph
annies
Lehigh Valley, PA
240
🔥
VS
becky0708
milesmaniacs/willow grove pa
4
Workouts
156
kj
Tuesday 10/4/22