Shake and Bake
Workouts
Thursday 11/16/23 @ 12:0 PM
227kj
87rpm
47%
21mph
Tuesday 11/14/23 @ 3:6 PM
✅
350kj
81rpm
67%
28mph
Saturday 2/11/23 @ 6:19 PM
361kj
85rpm
49%
21mph
Friday 2/10/23 @ 2:59 PM
✅
776kj
84rpm
67%
28mph
Sunday 2/5/23 @ 3:46 PM
359kj
87rpm
48%
21mph
Thursday 2/2/23 @ 7:10 PM
✅
751kj
83rpm
67%
28mph
Wednesday 8/31/22 @ 1:32 PM
238kj
86rpm
49%
21mph
Wednesday 8/31/22 @ 3:0 PM
✅
503kj
81rpm
69%
28mph
Wednesday 12/15/21 @ 6:22 PM
256kj
86rpm
50%
22mph
Tuesday 12/14/21 @ 2:28 PM
✅
502kj
83rpm
67%
28mph
Monday 12/14/20 @ 4:40 PM
✅
184kj
86rpm
49%
22mph
Saturday 1/2/21 @ 7:54 PM
2kj
77rpm
36%
15mph
Tuesday 12/8/20 @ 3:20 PM
238kj
86rpm
49%
21mph
Thursday 12/3/20 @ 5:0 PM
✅
458kj
58rpm
89%
27mph
Thursday 11/26/20 @ 3:57 PM
601kj
89rpm
50%
22mph
Thursday 11/26/20 @ 3:56 PM
✅
1090kj
75rpm
74%
28mph
Tuesday 10/27/20 @ 4:12 PM
182kj
89rpm
48%
22mph
Tuesday 10/27/20 @ 4:13 PM
✅
375kj
67rpm
83%
28mph
Tuesday 8/25/20 @ 4:54 PM
195kj
82rpm
47%
20mph
Friday 8/21/20 @ 4:9 PM
✅
375kj
48rpm
92%
25mph
Workouts
238
kj
Wednesday 8/31/22