Shake and Bake
Workouts
Thursday 4/13/23 @ 5:11 PM
✅
244kj
85rpm
50%
22mph
Monday 4/10/23 @ 4:40 PM
145kj
83rpm
41%
18mph
Tuesday 1/31/23 @ 5:3 PM
✅
243kj
86rpm
49%
22mph
Wednesday 2/1/23 @ 1:32 AM
131kj
76rpm
42%
17mph
Sunday 7/17/22 @ 4:29 PM
✅
373kj
88rpm
49%
22mph
Sunday 7/17/22 @ 6:12 PM
223kj
80rpm
42%
18mph
Tuesday 5/24/22 @ 5:42 PM
✅
132kj
83rpm
53%
22mph
Monday 5/16/22 @ 5:5 PM
70kj
80rpm
41%
17mph
Friday 3/11/22 @ 6:53 PM
✅
129kj
87rpm
50%
22mph
Sunday 3/13/22 @ 1:54 AM
66kj
78rpm
41%
17mph
Friday 10/22/21 @ 5:20 PM
✅
183kj
86rpm
50%
22mph
Sunday 11/7/21 @ 10:49 PM
118kj
81rpm
43%
18mph
Wednesday 9/15/21 @ 1:3 PM
✅
389kj
89rpm
50%
22mph
Wednesday 9/15/21 @ 4:28 PM
256kj
78rpm
46%
19mph
Wednesday 7/14/21 @ 2:51 PM
✅
380kj
86rpm
50%
22mph
Wednesday 7/14/21 @ 6:33 PM
267kj
76rpm
47%
19mph
Monday 1/11/21 @ 4:51 PM
✅
134kj
89rpm
51%
22mph
Tuesday 12/15/20 @ 5:1 PM
69kj
87rpm
39%
17mph
Friday 12/11/20 @ 5:20 PM
✅
236kj
88rpm
48%
21mph
Sunday 12/13/20 @ 5:31 PM
166kj
80rpm
44%
19mph
Workouts
256
kj
Wednesday 9/15/21
267
kj
Wednesday 7/14/21