Shake and Bake

Workouts

Tuesday 4/16/24 @ 9:26 AM
βœ…
230kj
86rpm
40%
18mph
30 min 90s Rock Ride
Denis Morton
Friday 5/3/24 @ 3:14 PM
kj
rpm
%
0mph
Monday 4/15/24 @ 9:48 AM
209kj
81rpm
40%
17mph
30 min My Mixtape Ride
Jenn Sherman
Tuesday 4/30/24 @ 8:46 PM
βœ…
238kj
73rpm
46%
18mph
Wednesday 12/13/23 @ 10:43 AM
βœ…
221kj
86rpm
40%
18mph
30 min Rock Ride
Denis Morton
Thursday 12/14/23 @ 9:44 PM
202kj
79rpm
41%
17mph
Monday 11/20/23 @ 11:32 AM
βœ…
229kj
86rpm
40%
18mph
30 min Hip Hop Ride
Denis Morton
Saturday 11/18/23 @ 1:5 PM
224kj
76rpm
44%
18mph
Thursday 10/12/23 @ 10:47 AM
βœ…
218kj
87rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/10/23 @ 8:49 PM
200kj
71rpm
44%
17mph
Sunday 7/2/23 @ 7:49 PM
βœ…
228kj
85rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 7/20/23 @ 8:38 PM
143kj
72rpm
37%
15mph
Monday 2/20/23 @ 12:52 PM
βœ…
234kj
83rpm
42%
18mph
30 min Sample That Ride
Denis Morton
Wednesday 2/22/23 @ 9:29 PM
192kj
66rpm
46%
17mph
Tuesday 1/24/23 @ 10:51 AM
βœ…
229kj
83rpm
41%
18mph
30 min HIIT & Hills Ride
Denis Morton
Saturday 2/18/23 @ 8:25 PM
163kj
72rpm
40%
16mph
Wednesday 2/15/23 @ 10:29 AM
βœ…
238kj
84rpm
42%
18mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 8:13 PM
kj
rpm
%
0mph
Thursday 1/19/23 @ 11:18 AM
βœ…
210kj
90rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 9:32 PM
190kj
80rpm
39%
17mph

Workouts

30 min 90s Rock Ride
Denis Morton
βœ… 230 kj
Tuesday 4/16/24
kj
Friday 5/3/24
30 min My Mixtape Ride
Jenn Sherman
209 kj
Monday 4/15/24
βœ… 238 kj
Tuesday 4/30/24
30 min Rock Ride
Denis Morton
βœ… 221 kj
Wednesday 12/13/23
202 kj
Thursday 12/14/23
30 min Hip Hop Ride
Denis Morton
βœ… 229 kj
Monday 11/20/23
224 kj
Saturday 11/18/23
30 min Low Impact Ride
Jenn Sherman
βœ… 218 kj
Thursday 10/12/23
200 kj
Tuesday 10/10/23
30 min Classic Rock Ride
Denis Morton
βœ… 228 kj
Sunday 7/2/23
143 kj
Thursday 7/20/23
30 min Sample That Ride
Denis Morton
βœ… 234 kj
Monday 2/20/23
192 kj
Wednesday 2/22/23
30 min HIIT & Hills Ride
Denis Morton
βœ… 229 kj
Tuesday 1/24/23
163 kj
Saturday 2/18/23
30 min Valentine's Day Ride
Denis Morton
βœ… 238 kj
Wednesday 2/15/23
kj
Wednesday 2/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 210 kj
Thursday 1/19/23
190 kj
Tuesday 12/27/22