Shake and Bake
Workouts
Friday 2/11/22 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Sunday 6/6/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Saturday 12/11/21 @ 1:12 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 10:50 PM
✅
290kj
80rpm
48%
19mph
Saturday 7/3/21 @ 6:52 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 9:58 PM
✅
400kj
82rpm
45%
19mph
Friday 6/4/21 @ 4:31 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Friday 2/26/21 @ 3:15 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 8:29 PM
✅
403kj
92rpm
41%
19mph
Friday 5/7/21 @ 1:51 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 2:4 PM
✅
245kj
88rpm
41%
18mph
Friday 2/5/21 @ 6:2 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Wednesday 1/6/21 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
Monday 11/16/20 @ 9:52 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Workouts
kj
Saturday 7/3/21
kj
Friday 6/4/21
kj
Friday 2/26/21
kj
Friday 5/7/21
kj
Friday 2/5/21
kj
Wednesday 1/6/21
kj
Monday 11/16/20