Shake and Bake

Workouts

Monday 10/24/22 @ 5:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Friday 5/6/22 @ 8:13 AM
✅
50kj
22rpm
40%
4mph
Saturday 10/15/22 @ 7:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/1/22 @ 11:13 AM
✅
259kj
62rpm
38%
13mph
Friday 10/7/22 @ 1:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/23/22 @ 11:48 AM
✅
252kj
59rpm
40%
13mph
Monday 1/3/22 @ 11:43 AM
✅
296kj
88rpm
44%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 2:37 PM
26kj
67rpm
33%
12mph
Wednesday 9/23/20 @ 9:3 PM
✅
266kj
88rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:57 AM
154kj
71rpm
38%
15mph
Saturday 1/9/21 @ 3:2 PM
✅
643kj
87rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Friday 1/1/21 @ 12:3 PM
209kj
59rpm
38%
13mph
Saturday 2/1/20 @ 11:1 PM
✅
260kj
83rpm
44%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 2/6/20 @ 9:20 AM
123kj
63rpm
40%
14mph
Thursday 12/6/18 @ 9:32 AM
✅
326kj
85rpm
47%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/12/19 @ 11:58 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Monday 10/24/22
✅ 50 kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 10/15/22
✅ 259 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 10/7/22
✅ 252 kj
Saturday 4/23/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 296 kj
Monday 1/3/22
26 kj
Monday 12/27/21
30 min Power Zone Ride
Christine D'Ercole
✅ 266 kj
Wednesday 9/23/20
154 kj
Wednesday 6/30/21
60 min Climb Ride
Christine D'Ercole
✅ 643 kj
Saturday 1/9/21
209 kj
Friday 1/1/21
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 260 kj
Saturday 2/1/20
123 kj
Thursday 2/6/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 326 kj
Thursday 12/6/18
kj
Saturday 1/12/19