Shake and Bake

Workouts

Saturday 1/28/23 @ 3:0 PM
290kj
56rpm
46%
13mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/6/20 @ 5:20 PM
✅
651kj
77rpm
51%
21mph
Monday 1/3/22 @ 11:43 AM
✅
296kj
88rpm
44%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 11:25 PM
229kj
84rpm
45%
20mph
Sunday 11/24/19 @ 5:43 PM
✅
842kj
83rpm
45%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:53 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 2:50 PM
✅
293kj
94rpm
42%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 1:19 AM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
290 kj
Saturday 1/28/23
✅ 651 kj
Sunday 12/6/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 296 kj
Monday 1/3/22
229 kj
Sunday 1/2/22
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 842 kj
Sunday 11/24/19
kj
Sunday 8/23/20
30 min Low Impact Ride
Christine D'Ercole
✅ 293 kj
Friday 1/10/20
kj
Tuesday 1/14/20