Shake and Bake
Workouts
Thursday 3/16/23 @ 12:53 PM
✅
213kj
84rpm
39%
17mph
Friday 3/10/23 @ 12:19 PM
188kj
80rpm
38%
16mph
Thursday 5/19/22 @ 3:22 PM
✅
250kj
80rpm
44%
19mph
Monday 5/16/22 @ 1:55 PM
185kj
80rpm
39%
16mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Monday 2/15/21 @ 5:5 PM
323kj
83rpm
40%
17mph
Friday 8/6/21 @ 12:58 PM
✅
479kj
86rpm
41%
18mph
Saturday 8/7/21 @ 1:38 PM
407kj
77rpm
42%
17mph
Tuesday 7/13/21 @ 7:36 PM
✅
145kj
82rpm
41%
18mph
Wednesday 6/30/21 @ 4:20 PM
125kj
78rpm
40%
16mph
Sunday 1/17/21 @ 5:35 PM
234kj
93rpm
38%
18mph
Wednesday 11/25/20 @ 12:29 PM
✅
245kj
75rpm
46%
18mph
Saturday 10/24/20 @ 2:10 PM
✅
478kj
92rpm
39%
18mph
Sunday 2/16/20 @ 5:43 PM
354kj
79rpm
39%
16mph
Friday 9/20/19 @ 10:30 PM
✅
220kj
83rpm
40%
17mph
Friday 11/15/19 @ 10:28 AM
208kj
77rpm
43%
17mph
Friday 2/8/19 @ 4:34 PM
196kj
67rpm
45%
16mph
Saturday 2/9/19 @ 8:33 PM
✅
220kj
66rpm
48%
17mph
Friday 11/23/18 @ 4:43 PM
326kj
85rpm
40%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
326kj
81rpm
42%
17mph
Workouts
188
kj
Friday 3/10/23
323
kj
Monday 2/15/21
407
kj
Saturday 8/7/21
125
kj
Wednesday 6/30/21
234
kj
Sunday 1/17/21
196
kj
Friday 2/8/19