Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 4:1 PM
239kj
92rpm
39%
18mph
Monday 11/30/20 @ 8:56 PM
✅
322kj
91rpm
45%
20mph
Friday 4/10/20 @ 9:51 PM
248kj
92rpm
40%
18mph
Sunday 4/19/20 @ 3:23 PM
✅
264kj
89rpm
42%
19mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Tuesday 9/29/20 @ 4:46 PM
✅
312kj
88rpm
45%
20mph
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 1:58 PM
✅
434kj
90rpm
43%
20mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Wednesday 8/11/21 @ 4:26 PM
✅
461kj
94rpm
43%
20mph
Wednesday 2/26/20 @ 1:5 PM
379kj
88rpm
42%
19mph
Wednesday 2/26/20 @ 3:28 PM
✅
412kj
84rpm
45%
19mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
Friday 9/6/19 @ 3:53 PM
✅
401kj
88rpm
42%
19mph
Tuesday 7/23/19 @ 3:9 PM
256kj
88rpm
41%
18mph
Tuesday 7/23/19 @ 3:45 PM
✅
302kj
91rpm
44%
20mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Friday 8/31/18 @ 1:35 PM
✅
416kj
91rpm
42%
19mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Sunday 1/21/18 @ 12:26 PM
✅
421kj
83rpm
45%
19mph
anniebeas
Boston #RogueAF4Ever
47
VS
angie_l
Minneapolis #PZP #OG
236
🔥
Workouts
239
kj
Wednesday 1/20/21
248
kj
Friday 4/10/20
237
kj
Wednesday 9/30/20
379
kj
Wednesday 2/26/20
284
kj
Tuesday 8/21/18