Shake and Bake

Workouts

Monday 2/22/21 @ 2:40 PM
βœ…
426kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:37 PM
354kj
89rpm
39%
17mph
Thursday 6/30/22 @ 4:53 PM
βœ…
370kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Friday 2/26/21 @ 4:21 PM
βœ…
576kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:23 PM
549kj
82rpm
45%
19mph
Saturday 1/2/21 @ 3:49 PM
βœ…
241kj
89rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 1/7/21 @ 12:30 AM
192kj
80rpm
40%
16mph
Thursday 12/3/20 @ 3:56 PM
βœ…
266kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:1 AM
212kj
79rpm
42%
17mph
Wednesday 11/25/20 @ 2:48 PM
βœ…
432kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Wednesday 5/20/20 @ 6:11 PM
βœ…
490kj
91rpm
40%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Wednesday 7/8/20 @ 2:37 PM
βœ…
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
326kj
86rpm
38%
17mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:13 PM
βœ…
397kj
78rpm
46%
19mph
Friday 4/20/18 @ 10:55 AM
170kj
79rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:27 PM
βœ…
180kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Monday 2/22/21
354 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Thursday 6/30/22
367 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Friday 2/26/21
549 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 241 kj
Saturday 1/2/21
192 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Thursday 12/3/20
212 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
βœ… 432 kj
Wednesday 11/25/20
364 kj
Friday 11/27/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 490 kj
Wednesday 5/20/20
283 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Wednesday 7/8/20
326 kj
Thursday 7/9/20
45 min All for One Ride
All Instructors
267 kj
Sunday 7/1/18
βœ… 397 kj
Monday 7/2/18
30 min Fresh Friday Ride
Denis Morton
170 kj
Friday 4/20/18
βœ… 180 kj
Friday 4/13/18