Shake and Bake
VS
Workouts
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Friday 12/4/20 @ 1:43 PM
267kj
85rpm
36%
16mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Sunday 1/24/21 @ 4:32 PM
347kj
81rpm
38%
16mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Tuesday 9/17/19 @ 11:45 AM
364kj
86rpm
41%
18mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Thursday 5/9/19 @ 11:57 AM
350kj
85rpm
40%
18mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Friday 2/28/20 @ 1:2 PM
347kj
84rpm
41%
18mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Monday 1/28/19 @ 1:7 PM
✅
478kj
83rpm
42%
18mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Thursday 9/5/19 @ 12:32 PM
350kj
84rpm
40%
18mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Wednesday 2/13/19 @ 12:49 PM
✅
373kj
86rpm
41%
18mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Thursday 5/24/18 @ 12:38 PM
✅
348kj
86rpm
40%
18mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
404kj
80rpm
46%
19mph
anniebeas
Boston #RogueAF4Ever
159
🔥
VS
aerospacemom
HR, CO #PZP
87
Workouts
347
kj
Sunday 1/24/21
347
kj
Friday 2/28/20
434
kj
Saturday 11/2/19