Shake and Bake
VS
Workouts
Saturday 11/20/21 @ 12:56 PM
550kj
87rpm
38%
19mph
Saturday 1/15/22 @ 3:0 PM
✅
558kj
87rpm
43%
19mph
Saturday 10/28/23 @ 10:59 AM
✅
984kj
83rpm
43%
18mph
Sunday 10/29/23 @ 3:0 PM
93kj
77rpm
36%
14mph
Wednesday 11/30/22 @ 11:57 AM
252kj
92rpm
40%
19mph
Tuesday 1/17/23 @ 3:16 PM
✅
275kj
92rpm
40%
19mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Thursday 9/22/22 @ 8:57 PM
✅
409kj
89rpm
41%
19mph
Saturday 2/5/22 @ 12:29 PM
646kj
91rpm
41%
19mph
Saturday 2/5/22 @ 12:27 PM
✅
672kj
86rpm
43%
19mph
Saturday 2/6/21 @ 12:52 PM
260kj
99rpm
38%
19mph
Tuesday 2/23/21 @ 1:0 PM
✅
262kj
87rpm
40%
19mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Friday 5/7/21 @ 12:19 PM
712kj
86rpm
45%
19mph
Saturday 4/20/19 @ 4:36 PM
612kj
87rpm
41%
18mph
Saturday 4/20/19 @ 4:42 PM
✅
732kj
75rpm
49%
19mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Friday 6/14/19 @ 11:7 AM
✅
394kj
78rpm
45%
18mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Monday 1/14/19 @ 10:44 PM
✅
400kj
77rpm
47%
19mph
anniebeas
Boston #RogueAF4Ever
80
VS
advisordave
Oxford, Michigan
217
🔥
Workouts
550
kj
Saturday 11/20/21
93
kj
Sunday 10/29/23
252
kj
Wednesday 11/30/22
646
kj
Saturday 2/5/22
260
kj
Saturday 2/6/21
712
kj
Friday 5/7/21
612
kj
Saturday 4/20/19
284
kj
Tuesday 8/21/18