Shake and Bake
Workouts
Thursday 9/22/22 @ 2:21 PM
✅
407kj
86rpm
42%
19mph
Wednesday 9/21/22 @ 11:41 AM
380kj
74rpm
45%
18mph
Saturday 11/13/21 @ 1:56 PM
393kj
88rpm
44%
19mph
Tuesday 8/16/22 @ 11:38 AM
✅
417kj
80rpm
45%
19mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Monday 5/10/21 @ 9:56 PM
384kj
79rpm
44%
18mph
Tuesday 1/18/22 @ 3:25 PM
384kj
82rpm
42%
18mph
Monday 3/28/22 @ 12:27 PM
✅
405kj
82rpm
44%
19mph
Saturday 10/23/21 @ 12:1 PM
477kj
90rpm
39%
18mph
Saturday 3/7/20 @ 2:22 PM
✅
546kj
72rpm
49%
19mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Sunday 1/31/21 @ 1:49 PM
410kj
76rpm
46%
19mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Sunday 12/13/20 @ 6:27 PM
281kj
68rpm
43%
16mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
Sunday 4/26/20 @ 2:34 PM
✅
246kj
80rpm
42%
18mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 11:23 AM
✅
316kj
77rpm
39%
16mph
Workouts
393
kj
Saturday 11/13/21
384
kj
Monday 5/10/21
477
kj
Saturday 10/23/21
281
kj
Sunday 12/13/20
298
kj
Monday 8/24/20
235
kj
Wednesday 10/23/19