Shake and Bake

Workouts

Sunday 1/30/22 @ 2:18 PM
65kj
77rpm
30%
12mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Friday 11/5/21 @ 4:38 PM
32kj
67rpm
23%
9mph
Monday 1/4/21 @ 11:39 AM
53kj
77rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/15/20 @ 3:34 PM
9kj
58rpm
0%
5mph
Monday 1/6/20 @ 5:57 PM
56kj
73rpm
34%
13mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 4/6/19 @ 7:22 PM
14kj
60rpm
18%
7mph
Wednesday 4/17/19 @ 11:54 AM
58kj
76rpm
33%
13mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 3/31/19 @ 3:4 PM
27kj
73rpm
23%
9mph
Sunday 6/7/20 @ 5:59 PM
68kj
66rpm
40%
14mph
15 min Southern Rock Ride
Hannah Corbin
Friday 6/5/20 @ 3:0 PM
33kj
62rpm
31%
10mph
Monday 6/1/20 @ 8:23 PM
89kj
73rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 7:3 PM
42kj
60rpm
31%
10mph
Thursday 1/23/20 @ 10:10 PM
61kj
72rpm
36%
14mph
15 min Low Impact Ride
Jenn Sherman
Monday 5/25/20 @ 3:38 PM
17kj
60rpm
22%
7mph
Saturday 7/27/19 @ 8:57 AM
61kj
83rpm
31%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 3:37 PM
10kj
57rpm
6%
5mph
Friday 4/5/19 @ 10:21 AM
42kj
72rpm
29%
11mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 4/15/20 @ 6:32 PM
9kj
55rpm
10%
5mph
Monday 4/15/19 @ 2:30 PM
108kj
80rpm
30%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/6/19 @ 5:25 PM
39kj
86rpm
8%
8mph

Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
65 kj
Sunday 1/30/22
32 kj
Friday 11/5/21
15 min Low Impact Ride
Emma Lovewell
53 kj
Monday 1/4/21
9 kj
Tuesday 9/15/20
15 min Classic Rock Ride
Christine D'Ercole
56 kj
Monday 1/6/20
14 kj
Saturday 4/6/19
15 min Low Impact Ride
Christine D'Ercole
58 kj
Wednesday 4/17/19
27 kj
Sunday 3/31/19
15 min Southern Rock Ride
Hannah Corbin
68 kj
Sunday 6/7/20
33 kj
Friday 6/5/20
20 min Low Impact Ride
Christine D'Ercole
89 kj
Monday 6/1/20
42 kj
Saturday 6/6/20
15 min Low Impact Ride
Jenn Sherman
61 kj
Thursday 1/23/20
17 kj
Monday 5/25/20
15 min Low Impact Ride
Christine D'Ercole
61 kj
Saturday 7/27/19
10 kj
Tuesday 4/21/20
15 min Low Impact Ride
Jennifer Jacobs
42 kj
Friday 4/5/19
9 kj
Wednesday 4/15/20
30 min Advanced Beginner Ride
Christine D'Ercole
108 kj
Monday 4/15/19
39 kj
Wednesday 3/6/19