Shake and Bake
Workouts
Thursday 1/28/21 @ 11:14 AM
✅
264kj
89rpm
42%
19mph
Friday 2/4/22 @ 12:12 PM
166kj
80rpm
37%
16mph
Monday 12/18/23 @ 11:11 AM
✅
153kj
83rpm
41%
18mph
Wednesday 12/8/21 @ 12:50 PM
99kj
82rpm
35%
15mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
Sunday 5/30/21 @ 4:32 PM
197kj
85rpm
39%
17mph
Wednesday 2/22/23 @ 11:2 AM
✅
281kj
85rpm
43%
19mph
Wednesday 12/18/19 @ 12:24 PM
172kj
87rpm
36%
16mph
Monday 2/14/22 @ 10:34 AM
✅
408kj
89rpm
42%
19mph
Sunday 2/6/22 @ 3:19 PM
289kj
81rpm
39%
17mph
Thursday 8/26/21 @ 9:48 AM
✅
561kj
89rpm
43%
19mph
Sunday 5/17/20 @ 4:54 PM
428kj
82rpm
41%
17mph
Saturday 1/25/20 @ 11:1 AM
✅
494kj
86rpm
42%
18mph
Monday 9/21/20 @ 11:38 AM
455kj
80rpm
43%
18mph
Wednesday 7/29/20 @ 9:56 AM
✅
142kj
72rpm
50%
19mph
Wednesday 7/29/20 @ 8:50 PM
138kj
68rpm
52%
19mph
Monday 4/20/20 @ 10:15 AM
✅
409kj
92rpm
41%
19mph
Monday 4/20/20 @ 5:8 PM
326kj
81rpm
41%
17mph
Thursday 12/5/19 @ 10:20 AM
✅
360kj
94rpm
39%
18mph
Sunday 12/1/19 @ 4:35 PM
215kj
90rpm
32%
15mph
Workouts
166
kj
Friday 2/4/22
197
kj
Sunday 5/30/21
428
kj
Sunday 5/17/20
455
kj
Monday 9/21/20
215
kj
Sunday 12/1/19