Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
✅
252kj
86rpm
41%
18mph
Sunday 11/26/23 @ 9:49 PM
244kj
84rpm
42%
18mph
Monday 9/18/23 @ 9:51 AM
422kj
92rpm
41%
19mph
Tuesday 1/18/22 @ 11:12 PM
✅
444kj
82rpm
46%
20mph
Thursday 8/31/23 @ 10:15 AM
274kj
78rpm
47%
19mph
Saturday 10/15/22 @ 10:15 PM
✅
340kj
73rpm
53%
20mph
Tuesday 1/3/23 @ 10:56 PM
189kj
78rpm
47%
19mph
Thursday 9/29/22 @ 11:16 PM
✅
210kj
79rpm
50%
20mph
Friday 9/30/22 @ 10:15 AM
531kj
90rpm
41%
19mph
Saturday 9/17/22 @ 2:45 PM
✅
708kj
81rpm
50%
21mph
Tuesday 7/20/21 @ 10:24 AM
✅
411kj
93rpm
41%
19mph
Thursday 7/30/20 @ 9:54 PM
322kj
81rpm
41%
17mph
Monday 4/26/21 @ 9:48 AM
433kj
95rpm
41%
19mph
Monday 4/26/21 @ 9:54 PM
✅
441kj
84rpm
46%
19mph
Saturday 4/11/20 @ 7:50 PM
770kj
90rpm
41%
19mph
Thursday 3/4/21 @ 10:20 PM
✅
845kj
82rpm
45%
19mph
Wednesday 1/6/21 @ 11:3 AM
413kj
94rpm
41%
19mph
Monday 1/25/21 @ 10:44 PM
✅
436kj
83rpm
46%
19mph
Wednesday 8/19/20 @ 10:18 AM
✅
257kj
82rpm
45%
19mph
Sunday 8/16/20 @ 4:7 PM
248kj
81rpm
45%
18mph
Workouts
244
kj
Sunday 11/26/23
531
kj
Friday 9/30/22
322
kj
Thursday 7/30/20
770
kj
Saturday 4/11/20