Shake and Bake
Workouts
Friday 1/19/24 @ 9:12 PM
✅
166kj
77rpm
50%
21mph
Thursday 1/11/24 @ 5:53 PM
143kj
66rpm
54%
20mph
Sunday 9/5/21 @ 2:41 PM
348kj
74rpm
53%
21mph
Tuesday 8/3/21 @ 3:29 PM
✅
375kj
74rpm
56%
22mph
Tuesday 7/27/21 @ 9:47 PM
✅
423kj
80rpm
54%
23mph
Tuesday 7/27/21 @ 3:29 PM
383kj
75rpm
56%
22mph
Tuesday 2/2/21 @ 4:57 PM
196kj
64rpm
47%
17mph
Sunday 1/31/21 @ 4:55 PM
✅
378kj
76rpm
55%
22mph
Thursday 5/14/20 @ 9:8 PM
✅
409kj
80rpm
54%
22mph
Friday 5/8/20 @ 3:56 PM
397kj
80rpm
54%
22mph
Saturday 2/4/17 @ 7:29 PM
✅
644kj
93rpm
49%
23mph
Monday 7/15/19 @ 5:3 PM
627kj
73rpm
59%
23mph
Monday 8/5/19 @ 11:17 PM
403kj
77rpm
55%
22mph
Wednesday 7/17/19 @ 4:28 PM
✅
425kj
78rpm
57%
23mph
Monday 1/29/18 @ 9:25 PM
428kj
77rpm
56%
23mph
Tuesday 1/16/18 @ 5:24 PM
✅
450kj
85rpm
54%
23mph
Saturday 4/15/17 @ 10:11 PM
✅
201kj
78rpm
54%
22mph
Tuesday 10/24/17 @ 1:27 PM
198kj
66rpm
62%
22mph
Sunday 10/1/17 @ 1:25 PM
✅
713kj
86rpm
54%
24mph
Sunday 10/1/17 @ 1:24 PM
620kj
84rpm
53%
23mph
Workouts
397
kj
Friday 5/8/20