Shake and Bake
Workouts
Monday 9/6/21 @ 5:6 PM
657kj
47rpm
32%
13mph
Tuesday 9/27/22 @ 1:26 PM
✅
1175kj
84rpm
51%
22mph
Friday 10/15/21 @ 7:46 PM
✅
207kj
70rpm
54%
21mph
Wednesday 1/26/22 @ 2:53 PM
136kj
74rpm
43%
17mph
Tuesday 11/23/21 @ 5:23 PM
180kj
73rpm
48%
19mph
Tuesday 11/9/21 @ 2:56 PM
✅
271kj
80rpm
54%
22mph
Tuesday 4/6/21 @ 8:59 PM
✅
402kj
0rpm
55%
22mph
Saturday 10/23/21 @ 7:29 PM
279kj
77rpm
48%
19mph
Saturday 7/11/20 @ 4:40 PM
588kj
77rpm
54%
22mph
Thursday 7/2/20 @ 9:11 PM
✅
708kj
82rpm
57%
24mph
Monday 5/4/20 @ 10:24 PM
✅
404kj
80rpm
53%
22mph
Monday 5/4/20 @ 3:25 PM
308kj
79rpm
49%
20mph
Monday 4/13/20 @ 9:32 PM
181kj
67rpm
44%
18mph
Sunday 3/29/20 @ 2:32 PM
✅
302kj
80rpm
57%
23mph
Thursday 12/27/18 @ 11:12 PM
✅
172kj
71rpm
47%
20mph
Saturday 1/12/19 @ 4:12 PM
123kj
88rpm
41%
18mph
Tuesday 5/1/18 @ 9:21 PM
✅
578kj
72rpm
56%
22mph
Tuesday 4/24/18 @ 1:25 PM
566kj
84rpm
52%
22mph
Sunday 3/11/18 @ 6:46 PM
✅
300kj
79rpm
57%
23mph
Friday 3/9/18 @ 2:53 PM
232kj
89rpm
47%
21mph
Workouts
657
kj
Monday 9/6/21
136
kj
Wednesday 1/26/22
279
kj
Saturday 10/23/21
588
kj
Saturday 7/11/20
308
kj
Monday 5/4/20
123
kj
Saturday 1/12/19