Shake and Bake

Workouts

Sunday 1/24/21 @ 10:15 PM
βœ…
701kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:0 AM
107kj
65rpm
28%
10mph
Monday 11/29/21 @ 12:34 AM
βœ…
649kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 9:59 PM
141kj
74rpm
31%
12mph
Sunday 9/20/20 @ 9:57 PM
βœ…
665kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/26/20 @ 1:27 AM
301kj
80rpm
40%
17mph
Sunday 1/17/21 @ 10:43 PM
βœ…
684kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
Thursday 7/4/19 @ 9:12 PM
βœ…
709kj
79rpm
58%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:28 PM
246kj
77rpm
39%
16mph
Tuesday 3/23/21 @ 12:8 PM
βœ…
351kj
84rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Sunday 3/28/21 @ 11:42 PM
111kj
76rpm
32%
13mph
Sunday 6/3/18 @ 8:39 PM
βœ…
299kj
92rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/21/20 @ 1:15 AM
100kj
75rpm
37%
15mph
Sunday 9/13/20 @ 9:34 PM
βœ…
670kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:35 AM
310kj
80rpm
41%
17mph
Saturday 8/1/20 @ 9:42 PM
βœ…
490kj
77rpm
60%
24mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 9:7 PM
173kj
76rpm
40%
16mph
Tuesday 1/21/20 @ 1:15 PM
βœ…
438kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 1:12 AM
183kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Sunday 1/24/21
107 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 649 kj
Monday 11/29/21
141 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 665 kj
Sunday 9/20/20
301 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 684 kj
Sunday 1/17/21
284 kj
Tuesday 1/19/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 709 kj
Thursday 7/4/19
246 kj
Sunday 4/19/20
30 min Low Impact Ride
Denis Morton
βœ… 351 kj
Tuesday 3/23/21
111 kj
Sunday 3/28/21
20 min FTP Test Ride
Matt Wilpers
βœ… 299 kj
Sunday 6/3/18
100 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Sunday 9/13/20
310 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
βœ… 490 kj
Saturday 8/1/20
173 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 438 kj
Tuesday 1/21/20
183 kj
Sunday 7/5/20