Shake and Bake
Workouts
Monday 12/6/21 @ 9:9 PM
✅
584kj
83rpm
50%
22mph
Tuesday 1/12/21 @ 10:33 PM
465kj
84rpm
46%
20mph
Sunday 3/27/22 @ 8:20 PM
✅
1002kj
89rpm
48%
22mph
Sunday 4/3/22 @ 6:44 PM
760kj
78rpm
49%
20mph
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
Tuesday 4/7/20 @ 11:43 AM
347kj
89rpm
47%
21mph
Sunday 9/8/19 @ 9:7 PM
✅
699kj
78rpm
58%
23mph
Friday 5/31/19 @ 10:57 AM
584kj
80rpm
53%
22mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
Thursday 4/11/19 @ 11:5 PM
536kj
93rpm
46%
21mph
Tuesday 7/23/19 @ 12:21 PM
✅
408kj
79rpm
53%
21mph
Tuesday 7/23/19 @ 10:45 AM
385kj
89rpm
49%
22mph
Saturday 5/18/19 @ 12:43 PM
✅
391kj
81rpm
53%
22mph
Wednesday 4/11/18 @ 10:39 AM
293kj
79rpm
48%
20mph
Monday 4/29/19 @ 12:19 PM
✅
611kj
81rpm
53%
22mph
Sunday 5/5/19 @ 3:5 PM
505kj
84rpm
49%
21mph
Friday 2/1/19 @ 1:20 PM
358kj
77rpm
45%
18mph
Wednesday 11/7/18 @ 11:35 AM
✅
466kj
82rpm
48%
20mph
Sunday 1/13/19 @ 10:7 PM
✅
635kj
80rpm
55%
23mph
Monday 1/14/19 @ 11:4 AM
521kj
84rpm
49%
21mph
Workouts
760
kj
Sunday 4/3/22
347
kj
Tuesday 4/7/20
505
kj
Sunday 5/5/19