Shake and Bake
Workouts
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
Wednesday 3/31/21 @ 12:30 PM
✅
308kj
87rpm
45%
20mph
Sunday 3/7/21 @ 10:47 PM
170kj
81rpm
37%
16mph
Tuesday 1/26/21 @ 1:22 PM
✅
655kj
80rpm
56%
23mph
Friday 2/28/20 @ 1:2 PM
347kj
84rpm
41%
18mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Tuesday 8/21/18 @ 12:1 PM
361kj
88rpm
41%
18mph
Thursday 7/30/20 @ 4:51 PM
✅
707kj
82rpm
56%
24mph
Sunday 7/12/20 @ 7:48 PM
331kj
83rpm
41%
17mph
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
Friday 9/27/19 @ 12:39 PM
369kj
88rpm
41%
18mph
Sunday 1/13/19 @ 10:7 PM
✅
635kj
80rpm
55%
23mph
Monday 1/14/19 @ 1:2 PM
399kj
85rpm
43%
19mph
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
Thursday 5/24/18 @ 12:38 PM
348kj
86rpm
40%
18mph
Thursday 6/28/18 @ 12:12 PM
✅
497kj
88rpm
47%
21mph
Thursday 6/28/18 @ 12:47 PM
351kj
82rpm
43%
18mph
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph
Saturday 2/17/18 @ 10:22 PM
kj
rpm
%
0mph
Workouts
454
kj
Sunday 1/17/21
347
kj
Friday 2/28/20
361
kj
Tuesday 8/21/18
331
kj
Sunday 7/12/20
369
kj
Friday 9/27/19
351
kj
Thursday 6/28/18