Shake and Bake

Workouts

Monday 1/24/22 @ 2:1 AM
✅
289kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:19 PM
250kj
83rpm
32%
14mph
Sunday 7/25/21 @ 6:18 AM
213kj
71rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 11:6 PM
✅
224kj
89rpm
32%
15mph
Thursday 8/26/21 @ 5:16 PM
✅
235kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:58 PM
196kj
93rpm
30%
14mph
Monday 5/10/21 @ 3:34 AM
✅
173kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 9:52 PM
125kj
90rpm
30%
14mph
Saturday 6/12/21 @ 5:27 PM
✅
191kj
80rpm
48%
19mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Saturday 6/12/21 @ 5:28 PM
94kj
79rpm
36%
14mph
Sunday 4/4/21 @ 5:28 PM
✅
210kj
72rpm
45%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/18/21 @ 2:56 PM
146kj
71rpm
38%
14mph
Tuesday 3/30/21 @ 5:36 PM
✅
163kj
70rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 12:25 AM
75kj
67rpm
37%
13mph
Monday 3/22/21 @ 5:45 AM
✅
128kj
77rpm
41%
16mph
20 min Beginner Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:30 PM
84kj
83rpm
31%
14mph
Tuesday 3/9/21 @ 8:6 PM
✅
87kj
89rpm
31%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/2/21 @ 11:18 PM
78kj
84rpm
31%
13mph
Sunday 3/7/21 @ 7:13 PM
✅
79kj
78rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 2/1/21 @ 11:21 PM
77kj
70rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Monday 1/24/22
250 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 7/25/21
✅ 224 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Thursday 8/26/21
196 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Monday 5/10/21
125 kj
Tuesday 6/15/21
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
✅ 191 kj
Saturday 6/12/21
94 kj
Saturday 6/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 210 kj
Sunday 4/4/21
146 kj
Thursday 3/18/21
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Tuesday 3/30/21
75 kj
Thursday 2/11/21
20 min Beginner Ride
Matt Wilpers
✅ 128 kj
Monday 3/22/21
84 kj
Tuesday 2/9/21
20 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Tuesday 3/9/21
78 kj
Tuesday 2/2/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 79 kj
Sunday 3/7/21
77 kj
Monday 2/1/21