Shake and Bake
Workouts
Thursday 8/3/23 @ 7:2 PM
126kj
82rpm
33%
14mph
Friday 8/4/23 @ 11:5 AM
✅
150kj
71rpm
38%
15mph
Friday 12/2/22 @ 5:55 PM
164kj
71rpm
40%
16mph
Monday 12/5/22 @ 11:47 AM
✅
177kj
61rpm
47%
16mph
Tuesday 9/21/21 @ 11:30 PM
✅
187kj
78rpm
41%
16mph
Tuesday 10/12/21 @ 10:47 AM
136kj
69rpm
39%
14mph
Wednesday 3/3/21 @ 9:59 PM
✅
108kj
76rpm
39%
15mph
Tuesday 3/16/21 @ 10:36 AM
86kj
68rpm
38%
14mph
Sunday 12/27/20 @ 12:3 AM
✅
183kj
77rpm
40%
16mph
Tuesday 2/9/21 @ 2:17 PM
135kj
69rpm
38%
14mph
Friday 8/14/20 @ 9:59 PM
230kj
75rpm
38%
15mph
Monday 8/17/20 @ 8:16 PM
✅
230kj
75rpm
39%
15mph
Saturday 7/11/20 @ 3:54 PM
✅
390kj
79rpm
46%
19mph
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
Monday 6/1/20 @ 5:10 PM
✅
194kj
62rpm
57%
20mph
Sunday 5/31/20 @ 12:54 PM
180kj
66rpm
53%
19mph
Friday 5/8/20 @ 5:22 PM
✅
198kj
76rpm
42%
17mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
237kj
73rpm
47%
18mph
Saturday 4/25/20 @ 1:57 PM
195kj
73rpm
42%
16mph
Workouts
164
kj
Friday 12/2/22
135
kj
Tuesday 2/9/21
237
kj
Saturday 7/4/20
195
kj
Saturday 4/25/20