Shake and Bake

Workouts

Friday 1/20/23 @ 7:45 PM
40kj
80rpm
32%
14mph
Extra 10: Low Impact
Jess King
Sunday 12/11/22 @ 3:50 PM
69kj
88rpm
38%
17mph
Thursday 5/20/21 @ 2:52 PM
191kj
78rpm
41%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:29 PM
259kj
69rpm
50%
19mph
Thursday 4/8/21 @ 9:51 PM
199kj
84rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
282kj
79rpm
48%
19mph
Wednesday 8/5/20 @ 4:44 PM
147kj
84rpm
34%
15mph
30 min Punk Rock Ride
Matt Wilpers
Wednesday 8/5/20 @ 4:43 PM
309kj
69rpm
55%
20mph
Friday 6/5/20 @ 5:13 PM
253kj
76rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph

Workouts

Extra 10: Low Impact
Jess King
40 kj
Friday 1/20/23
69 kj
Sunday 12/11/22
30 min AT's Ride to Greatness
Alex Toussaint
191 kj
Thursday 5/20/21
259 kj
Saturday 5/15/21
30 min AT's Ride to Greatness
Alex Toussaint
199 kj
Thursday 4/8/21
282 kj
Saturday 4/3/21
30 min Punk Rock Ride
Matt Wilpers
147 kj
Wednesday 8/5/20
309 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
253 kj
Friday 6/5/20
286 kj
Wednesday 6/3/20