Shake and Bake

Workouts

Saturday 2/27/21 @ 3:3 PM
✅
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 10:15 AM
174kj
80rpm
38%
16mph
Saturday 7/2/22 @ 1:1 PM
✅
389kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/3/21 @ 11:5 AM
378kj
84rpm
38%
16mph
Saturday 4/24/21 @ 1:57 PM
✅
432kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:7 PM
408kj
82rpm
40%
17mph
Monday 7/26/21 @ 11:32 AM
✅
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 5:30 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 12:15 PM
✅
316kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 6:29 PM
310kj
78rpm
42%
17mph
Sunday 4/5/20 @ 1:56 PM
✅
503kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 10:26 AM
450kj
83rpm
41%
18mph
Thursday 11/28/19 @ 12:55 PM
✅
374kj
73rpm
48%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
276kj
72rpm
42%
16mph
Saturday 3/2/19 @ 4:16 PM
✅
212kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 12:51 PM
192kj
75rpm
49%
20mph
Wednesday 7/10/19 @ 9:19 AM
✅
300kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:28 AM
249kj
77rpm
39%
15mph
Saturday 1/19/19 @ 9:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 3:2 PM
✅
243kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 222 kj
Saturday 2/27/21
174 kj
Thursday 10/5/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Saturday 7/2/22
378 kj
Friday 12/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 4/24/21
408 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Monday 7/26/21
kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 316 kj
Monday 11/2/20
310 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 4/5/20
450 kj
Tuesday 12/31/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 374 kj
Thursday 11/28/19
276 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 212 kj
Saturday 3/2/19
192 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 300 kj
Wednesday 7/10/19
249 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 1/19/19
✅ 243 kj
Monday 1/21/19