Shake and Bake

Workouts

Wednesday 7/27/22 @ 11:4 PM
283kj
80rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 8/15/22 @ 11:17 AM
✅
632kj
95rpm
48%
23mph
Sunday 1/16/22 @ 2:35 PM
69kj
61rpm
43%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:26 PM
✅
412kj
103rpm
45%
23mph
Sunday 3/22/20 @ 1:34 PM
417kj
72rpm
50%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/9/20 @ 11:27 AM
✅
632kj
73rpm
58%
23mph
Saturday 5/9/20 @ 12:53 PM
253kj
83rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 10:59 AM
✅
473kj
90rpm
53%
24mph
Saturday 11/7/20 @ 12:58 PM
358kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
Saturday 8/22/20 @ 1:12 PM
13kj
89rpm
30%
14mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/6/20 @ 12:12 PM
✅
471kj
75rpm
60%
23mph
Saturday 4/6/19 @ 10:4 PM
237kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:42 AM
✅
453kj
87rpm
53%
23mph
Sunday 3/15/20 @ 1:58 PM
285kj
73rpm
50%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:54 PM
✅
496kj
86rpm
56%
24mph
Monday 12/31/18 @ 3:23 PM
383kj
77rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 11:16 AM
✅
648kj
83rpm
54%
23mph
Sunday 3/25/18 @ 1:31 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 1:24 PM
✅
502kj
88rpm
47%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
283 kj
Wednesday 7/27/22
✅ 632 kj
Monday 8/15/22
30 min Disney Ride
Emma Lovewell
69 kj
Sunday 1/16/22
✅ 412 kj
Sunday 1/16/22
45 min Billy Joel Ride
Jenn Sherman
417 kj
Sunday 3/22/20
✅ 632 kj
Thursday 4/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
253 kj
Saturday 5/9/20
✅ 473 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 11/7/20
✅ 939 kj
Friday 11/27/20
30 min Classic Rock Ride
Emma Lovewell
13 kj
Saturday 8/22/20
✅ 471 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 4/6/19
✅ 453 kj
Tuesday 7/14/20
30 min Pop Ride
Jenn Sherman
285 kj
Sunday 3/15/20
✅ 496 kj
Sunday 3/15/20
45 min 80s Ride
Jenn Sherman
383 kj
Monday 12/31/18
✅ 648 kj
Wednesday 1/2/19
45 min Low Impact Ride
Jenn Sherman
kj
Sunday 3/25/18
✅ 502 kj
Sunday 3/25/18