Shake and Bake

Workouts

Saturday 9/17/22 @ 2:5 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Sunday 9/18/22 @ 6:20 PM
✅
331kj
82rpm
50%
21mph
Saturday 6/4/22 @ 2:57 PM
210kj
71rpm
45%
17mph
30 min Sold Out Show Ride
Jenn Sherman
Saturday 6/4/22 @ 10:2 PM
✅
406kj
86rpm
51%
22mph
Tuesday 8/17/21 @ 10:47 PM
123kj
71rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/4/21 @ 11:15 PM
✅
182kj
76rpm
48%
19mph
Friday 7/30/21 @ 12:30 PM
223kj
74rpm
45%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 7/28/21 @ 2:35 PM
✅
359kj
0rpm
0%
0mph
Sunday 6/20/21 @ 1:26 PM
332kj
74rpm
46%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 8:26 PM
✅
420kj
85rpm
45%
19mph
Sunday 6/13/21 @ 1:32 PM
73kj
0rpm
0%
0mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:27 PM
✅
531kj
80rpm
45%
19mph
Sunday 4/18/21 @ 1:25 PM
472kj
71rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:24 PM
✅
599kj
83rpm
47%
20mph
Friday 2/1/19 @ 9:59 AM
458kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
Tuesday 7/28/20 @ 3:27 PM
✅
293kj
79rpm
48%
20mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 5:4 PM
281kj
78rpm
47%
19mph
Tuesday 6/16/20 @ 10:13 PM
279kj
90rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:28 PM
✅
327kj
92rpm
45%
20mph

Workouts

30 min 90s Ride
Cody Rigsby
kj
Saturday 9/17/22
✅ 331 kj
Sunday 9/18/22
30 min Sold Out Show Ride
Jenn Sherman
210 kj
Saturday 6/4/22
✅ 406 kj
Saturday 6/4/22
20 min 80s Ride
Jenn Sherman
123 kj
Tuesday 8/17/21
✅ 182 kj
Wednesday 8/4/21
30 min Pop Ride
Jenn Sherman
223 kj
Friday 7/30/21
✅ 359 kj
Wednesday 7/28/21
45 min Sold Out Show Ride
Jenn Sherman
332 kj
Sunday 6/20/21
✅ 420 kj
Sunday 6/20/21
60 min Sold Out Show Ride
Jenn Sherman
73 kj
Sunday 6/13/21
✅ 531 kj
Sunday 6/13/21
60 min My Mixtape Ride
Jenn Sherman
472 kj
Sunday 4/18/21
✅ 599 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 2/1/19
✅ 537 kj
Friday 10/16/20
30 min 90s Ride
Jenn Sherman
✅ 293 kj
Tuesday 7/28/20
281 kj
Tuesday 7/28/20
30 min Power Zone Ride
Christine D'Ercole
279 kj
Tuesday 6/16/20
✅ 327 kj
Wednesday 6/3/20