Shake and Bake
Workouts
Sunday 1/29/23 @ 12:57 PM
218kj
71rpm
48%
17mph
Wednesday 2/22/23 @ 11:38 AM
✅
247kj
77rpm
45%
18mph
Saturday 12/17/22 @ 2:31 PM
219kj
75rpm
44%
17mph
Saturday 12/24/22 @ 1:14 PM
✅
268kj
83rpm
44%
19mph
Thursday 12/12/19 @ 10:14 AM
251kj
73rpm
48%
18mph
Tuesday 12/20/22 @ 11:8 AM
✅
286kj
75rpm
48%
19mph
Monday 8/12/19 @ 9:25 AM
223kj
89rpm
39%
18mph
Tuesday 1/21/20 @ 11:0 PM
✅
242kj
89rpm
40%
18mph
Saturday 9/10/22 @ 3:41 PM
193kj
75rpm
42%
17mph
Saturday 9/24/22 @ 5:38 PM
✅
260kj
79rpm
46%
19mph
Wednesday 3/2/22 @ 12:12 PM
✅
279kj
0rpm
0%
0mph
Wednesday 3/9/22 @ 12:6 PM
278kj
81rpm
44%
19mph
Sunday 5/30/21 @ 1:30 PM
458kj
73rpm
46%
18mph
Saturday 8/28/21 @ 2:57 PM
✅
548kj
75rpm
48%
19mph
Tuesday 6/22/21 @ 11:1 AM
308kj
89rpm
38%
17mph
Sunday 6/27/21 @ 1:16 PM
✅
419kj
89rpm
43%
19mph
Friday 1/29/21 @ 1:12 PM
205kj
87rpm
38%
17mph
Saturday 3/28/20 @ 5:22 PM
✅
248kj
90rpm
40%
18mph
Saturday 10/17/20 @ 1:50 PM
244kj
76rpm
45%
18mph
Friday 10/16/20 @ 10:35 AM
✅
326kj
90rpm
45%
20mph
Workouts
223
kj
Monday 8/12/19
308
kj
Tuesday 6/22/21
205
kj
Friday 1/29/21
244
kj
Saturday 10/17/20