Shake and Bake
Workouts
Wednesday 9/1/21 @ 11:29 AM
199kj
76rpm
42%
17mph
Monday 9/13/21 @ 2:31 PM
✅
264kj
75rpm
47%
19mph
Friday 7/30/21 @ 12:30 PM
223kj
74rpm
45%
17mph
Tuesday 7/27/21 @ 3:26 PM
✅
314kj
77rpm
50%
20mph
Sunday 6/20/21 @ 1:26 PM
332kj
74rpm
46%
18mph
Sunday 6/20/21 @ 1:30 PM
✅
438kj
81rpm
47%
20mph
Sunday 2/7/21 @ 2:31 PM
412kj
70rpm
44%
17mph
Sunday 2/7/21 @ 2:26 PM
✅
594kj
82rpm
47%
20mph
Tuesday 10/27/20 @ 3:25 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 4:7 PM
✅
282kj
80rpm
46%
19mph
Sunday 9/20/20 @ 1:29 PM
407kj
74rpm
51%
20mph
Thursday 9/24/20 @ 4:15 PM
✅
452kj
82rpm
47%
20mph
Friday 1/17/20 @ 10:14 AM
237kj
72rpm
47%
18mph
Thursday 1/2/20 @ 2:18 PM
✅
240kj
78rpm
44%
18mph
Sunday 12/15/19 @ 1:56 PM
321kj
75rpm
44%
17mph
Thursday 12/26/19 @ 2:29 PM
✅
369kj
74rpm
46%
18mph
Sunday 11/18/18 @ 1:53 PM
✅
409kj
79rpm
47%
19mph
Monday 11/19/18 @ 2:44 PM
336kj
77rpm
44%
17mph
Sunday 11/4/18 @ 1:56 PM
✅
347kj
81rpm
43%
18mph
Wednesday 11/7/18 @ 1:52 PM
345kj
76rpm
45%
18mph