Shake and Bake
Workouts
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
Tuesday 3/24/20 @ 4:49 PM
✅
288kj
90rpm
36%
17mph
Monday 8/2/21 @ 10:54 AM
288kj
85rpm
37%
16mph
Wednesday 9/23/20 @ 5:26 PM
✅
326kj
91rpm
37%
17mph
Saturday 6/12/21 @ 6:2 PM
400kj
87rpm
38%
17mph
Saturday 3/28/20 @ 3:27 PM
✅
408kj
80rpm
41%
17mph
Sunday 8/16/20 @ 4:14 PM
189kj
90rpm
36%
17mph
Monday 8/3/20 @ 2:8 PM
✅
222kj
99rpm
36%
18mph
Tuesday 10/27/20 @ 5:11 PM
187kj
87rpm
37%
16mph
Sunday 2/21/21 @ 11:14 PM
✅
199kj
88rpm
38%
17mph
Tuesday 12/29/20 @ 7:25 PM
193kj
78rpm
40%
16mph
Wednesday 12/16/20 @ 9:26 PM
✅
218kj
82rpm
40%
17mph
Thursday 11/12/20 @ 5:43 PM
276kj
83rpm
38%
16mph
Thursday 11/12/20 @ 4:16 PM
✅
310kj
84rpm
40%
17mph
Friday 10/16/20 @ 4:15 PM
158kj
82rpm
35%
15mph
Tuesday 9/3/19 @ 9:52 PM
✅
199kj
82rpm
39%
17mph
Tuesday 8/18/20 @ 4:0 PM
✅
334kj
86rpm
40%
18mph
Tuesday 6/9/20 @ 1:19 PM
324kj
82rpm
41%
17mph
Sunday 5/17/20 @ 6:42 PM
380kj
79rpm
40%
17mph
Friday 7/17/20 @ 5:11 PM
✅
449kj
80rpm
42%
17mph
Workouts
276
kj
Tuesday 9/28/21
400
kj
Saturday 6/12/21
189
kj
Sunday 8/16/20
187
kj
Tuesday 10/27/20
193
kj
Tuesday 12/29/20
276
kj
Thursday 11/12/20
380
kj
Sunday 5/17/20