Shake and Bake

Workouts

Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:32 PM
✅
435kj
84rpm
45%
20mph
Friday 1/12/24 @ 8:29 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/5/24 @ 8:42 PM
✅
385kj
86rpm
42%
19mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:55 PM
✅
459kj
87rpm
45%
20mph
Saturday 10/7/23 @ 7:11 PM
284kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/6/23 @ 8:13 PM
✅
411kj
84rpm
44%
19mph
Friday 9/11/20 @ 4:23 PM
336kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/23/23 @ 1:57 PM
✅
397kj
84rpm
43%
19mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 8:30 PM
✅
438kj
87rpm
44%
20mph
Sunday 4/4/21 @ 3:0 PM
205kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 11/19/22 @ 3:10 PM
✅
290kj
83rpm
45%
20mph
Saturday 4/9/22 @ 2:15 PM
269kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 2:8 PM
✅
435kj
83rpm
46%
20mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:9 PM
✅
468kj
84rpm
47%
20mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:4 PM
✅
432kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/17/24
✅ 435 kj
Friday 10/1/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
267 kj
Friday 1/12/24
✅ 385 kj
Friday 1/5/24
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 11/21/23
✅ 459 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 10/7/23
✅ 411 kj
Friday 10/6/23
45 min Power Zone Ride
Denis Morton
336 kj
Friday 9/11/20
✅ 397 kj
Friday 6/23/23
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Sunday 7/25/21
✅ 438 kj
Monday 7/19/21
30 min Power Zone Ride
Denis Morton
205 kj
Sunday 4/4/21
✅ 290 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Ben Alldis
269 kj
Saturday 4/9/22
✅ 435 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 4/26/21
✅ 468 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Wednesday 12/16/20
✅ 432 kj
Monday 1/18/21