Shake and Bake

Workouts

Wednesday 12/22/21 @ 4:32 PM
144kj
73rpm
31%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
✅
338kj
76rpm
43%
17mph
Thursday 3/24/22 @ 9:54 PM
82kj
40rpm
31%
7mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 3/8/23 @ 3:43 PM
✅
348kj
78rpm
43%
18mph
Friday 10/28/22 @ 2:25 PM
86kj
68rpm
30%
11mph
30 min Pop Ride
Robin Arzón
Friday 10/14/22 @ 9:29 PM
✅
275kj
84rpm
44%
19mph
Wednesday 4/27/22 @ 3:0 PM
91kj
40rpm
36%
8mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 7/27/22 @ 11:16 PM
✅
307kj
78rpm
41%
17mph
Friday 5/13/22 @ 10:9 PM
123kj
61rpm
31%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 11:31 PM
✅
282kj
78rpm
40%
16mph
Tuesday 8/24/21 @ 7:47 PM
✅
88kj
56rpm
34%
10mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 12:0 PM
0kj
0rpm
36%
0mph
Wednesday 3/31/21 @ 8:0 PM
78kj
42rpm
30%
7mph
45 min Pop Ride
Ally Love
Thursday 3/11/21 @ 1:3 PM
✅
369kj
75rpm
47%
18mph
Thursday 1/28/21 @ 12:23 AM
102kj
67rpm
34%
12mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:29 AM
✅
384kj
84rpm
51%
22mph
Thursday 5/28/20 @ 4:28 PM
147kj
77rpm
35%
14mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:25 PM
✅
190kj
71rpm
43%
17mph
Sunday 3/15/20 @ 4:59 PM
107kj
51rpm
34%
8mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:41 PM
✅
592kj
75rpm
51%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
144 kj
Wednesday 12/22/21
✅ 338 kj
Thursday 11/25/21
45 min Intervals & Arms Ride
Ally Love
82 kj
Thursday 3/24/22
✅ 348 kj
Wednesday 3/8/23
30 min Pop Ride
Robin Arzón
86 kj
Friday 10/28/22
✅ 275 kj
Friday 10/14/22
45 min Intervals & Arms Ride
Ally Love
91 kj
Wednesday 4/27/22
✅ 307 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Denis Morton
123 kj
Friday 5/13/22
✅ 282 kj
Thursday 4/21/22
30 min Wedding Celebration Ride
Ally Love
✅ 88 kj
Tuesday 8/24/21
0 kj
Thursday 7/22/21
45 min Pop Ride
Ally Love
78 kj
Wednesday 3/31/21
✅ 369 kj
Thursday 3/11/21
30 min Post Malone Ride
Ally Love
102 kj
Thursday 1/28/21
✅ 384 kj
Thursday 1/28/21
30 min HIIT & Hills Ride: Live from Home
Ally Love
147 kj
Thursday 5/28/20
✅ 190 kj
Thursday 5/28/20
60 min Climb Ride
Christine D'Ercole
107 kj
Sunday 3/15/20
✅ 592 kj
Sunday 3/15/20