Shake and Bake

Workouts

Wednesday 12/15/21 @ 8:23 PM
✅
198kj
80rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:53 PM
151kj
77rpm
37%
15mph
Friday 7/3/20 @ 4:9 PM
✅
421kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 2:52 PM
334kj
79rpm
36%
15mph
Sunday 3/22/20 @ 7:1 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 8:54 PM
✅
308kj
87rpm
39%
17mph
Sunday 2/16/20 @ 3:11 PM
✅
261kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 6:54 PM
250kj
84rpm
34%
15mph
Thursday 2/20/20 @ 4:16 PM
✅
334kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 4:54 PM
321kj
86rpm
33%
15mph
Tuesday 8/23/22 @ 7:15 PM
✅
186kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:33 PM
168kj
74rpm
40%
16mph
Sunday 2/20/22 @ 8:21 PM
✅
177kj
80rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 9:46 PM
158kj
77rpm
37%
15mph
Sunday 3/1/20 @ 3:32 PM
371kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:31 PM
✅
433kj
83rpm
41%
17mph
Saturday 5/2/20 @ 2:25 PM
360kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:51 PM
✅
408kj
90rpm
37%
17mph
Saturday 4/25/20 @ 2:44 PM
355kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:7 PM
✅
372kj
78rpm
39%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 198 kj
Wednesday 12/15/21
151 kj
Wednesday 12/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Friday 7/3/20
334 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Sunday 3/22/20
✅ 308 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Sunday 2/16/20
250 kj
Sunday 2/26/23
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Thursday 2/20/20
321 kj
Saturday 2/18/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Tuesday 8/23/22
168 kj
Wednesday 7/20/22
30 min EMINEM Ride
Denis Morton
✅ 177 kj
Sunday 2/20/22
158 kj
Tuesday 2/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 3/1/20
✅ 433 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 5/2/20
✅ 408 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 4/25/20
✅ 372 kj
Saturday 4/25/20