Shake and Bake
Workouts
Tuesday 12/3/19 @ 2:45 PM
225kj
78rpm
37%
15mph
Tuesday 1/26/21 @ 11:57 AM
✅
394kj
91rpm
41%
19mph
Sunday 5/31/20 @ 4:41 PM
292kj
80rpm
40%
17mph
Sunday 1/24/21 @ 12:12 PM
✅
410kj
94rpm
41%
19mph
Thursday 7/16/20 @ 6:23 PM
370kj
78rpm
38%
15mph
Tuesday 12/8/20 @ 12:20 PM
✅
484kj
90rpm
39%
18mph
Monday 6/8/20 @ 1:38 PM
393kj
80rpm
40%
17mph
Sunday 3/8/20 @ 12:9 PM
✅
530kj
88rpm
42%
19mph
Tuesday 6/9/20 @ 1:57 PM
307kj
81rpm
39%
17mph
Sunday 6/7/20 @ 1:37 PM
✅
380kj
93rpm
40%
18mph
Thursday 2/20/20 @ 4:16 PM
334kj
78rpm
37%
15mph
Saturday 5/23/20 @ 10:49 AM
✅
486kj
89rpm
41%
18mph
Friday 5/15/20 @ 2:20 PM
191kj
74rpm
50%
20mph
Sunday 2/23/20 @ 12:48 PM
✅
210kj
82rpm
48%
20mph
Saturday 5/2/20 @ 2:25 PM
360kj
75rpm
38%
15mph
Friday 5/1/20 @ 11:21 AM
✅
492kj
89rpm
40%
18mph
Monday 12/2/19 @ 4:35 PM
148kj
73rpm
38%
15mph
Tuesday 4/28/20 @ 11:3 AM
✅
250kj
86rpm
42%
18mph
Monday 1/20/20 @ 3:54 PM
252kj
79rpm
38%
16mph
Sunday 4/26/20 @ 12:0 PM
✅
365kj
87rpm
41%
18mph
Workouts
225
kj
Tuesday 12/3/19
292
kj
Sunday 5/31/20
370
kj
Thursday 7/16/20
393
kj
Monday 6/8/20
148
kj
Monday 12/2/19
252
kj
Monday 1/20/20