Shake and Bake
Workouts
Friday 5/15/20 @ 2:20 PM
191kj
74rpm
50%
20mph
Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
Thursday 7/16/20 @ 6:23 PM
370kj
78rpm
38%
15mph
Thursday 7/16/20 @ 6:11 AM
✅
712kj
79rpm
49%
20mph
Monday 6/8/20 @ 1:38 PM
393kj
80rpm
40%
17mph
Saturday 6/13/20 @ 5:54 AM
✅
767kj
86rpm
50%
22mph
Tuesday 6/9/20 @ 1:57 PM
307kj
81rpm
39%
17mph
Monday 6/8/20 @ 6:39 AM
✅
602kj
83rpm
51%
22mph
Sunday 5/31/20 @ 4:41 PM
292kj
80rpm
40%
17mph
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
Saturday 5/2/20 @ 2:25 PM
360kj
75rpm
38%
15mph
Friday 5/1/20 @ 11:54 AM
✅
746kj
83rpm
49%
21mph
Sunday 3/22/20 @ 7:1 PM
263kj
85rpm
37%
16mph
Sunday 3/22/20 @ 7:49 AM
✅
528kj
88rpm
47%
21mph
Thursday 2/6/20 @ 5:15 PM
250kj
77rpm
37%
15mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Monday 1/20/20 @ 3:54 PM
252kj
79rpm
38%
16mph
Tuesday 1/21/20 @ 5:23 PM
✅
559kj
83rpm
51%
22mph
Tuesday 12/3/19 @ 2:45 PM
225kj
78rpm
37%
15mph
Tuesday 11/19/19 @ 4:16 PM
✅
523kj
87rpm
47%
21mph
Workouts
370
kj
Thursday 7/16/20
393
kj
Monday 6/8/20
292
kj
Sunday 5/31/20
263
kj
Sunday 3/22/20
252
kj
Monday 1/20/20
225
kj
Tuesday 12/3/19