Shake and Bake

Workouts

Sunday 5/31/20 @ 4:41 PM
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:21 PM
✅
648kj
94rpm
49%
23mph
Thursday 7/16/20 @ 6:23 PM
370kj
78rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 8:48 PM
✅
848kj
90rpm
50%
23mph
Tuesday 6/9/20 @ 1:57 PM
307kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:11 AM
✅
662kj
93rpm
50%
23mph
Saturday 5/2/20 @ 2:25 PM
360kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 10:6 PM
✅
859kj
91rpm
50%
23mph
Wednesday 4/29/20 @ 10:20 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:29 AM
✅
698kj
93rpm
51%
24mph
Sunday 3/22/20 @ 7:1 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 4:38 PM
✅
623kj
93rpm
49%
23mph
Thursday 2/20/20 @ 4:16 PM
334kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 9:59 PM
✅
872kj
93rpm
50%
23mph
Thursday 2/6/20 @ 5:15 PM
250kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 11:59 PM
✅
667kj
93rpm
50%
23mph
Monday 1/20/20 @ 3:54 PM
252kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 8:10 PM
✅
649kj
92rpm
50%
23mph
Tuesday 12/3/19 @ 2:45 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 11:46 PM
✅
636kj
92rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 5/31/20
✅ 648 kj
Tuesday 6/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
370 kj
Thursday 7/16/20
✅ 848 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 6/9/20
✅ 662 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 5/2/20
✅ 859 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 4/29/20
✅ 698 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Sunday 3/22/20
✅ 623 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 2/20/20
✅ 872 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
250 kj
Thursday 2/6/20
✅ 667 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 1/20/20
✅ 649 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 12/3/19
✅ 636 kj
Monday 11/11/19