Shake and Bake

Workouts

Saturday 2/4/23 @ 4:42 PM
βœ…
161kj
79rpm
37%
15mph
30 min 80s Ride
Leanne Hainsby
Friday 2/3/23 @ 5:28 PM
109kj
76rpm
32%
13mph
Monday 6/8/20 @ 1:38 PM
βœ…
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Sunday 3/22/20 @ 7:1 PM
βœ…
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Thursday 7/9/20 @ 5:39 PM
βœ…
176kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Thursday 7/16/20 @ 6:23 PM
370kj
78rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
βœ…
401kj
78rpm
41%
17mph
Monday 10/12/20 @ 4:35 PM
128kj
80rpm
41%
17mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 8/19/20 @ 4:13 PM
βœ…
138kj
79rpm
45%
19mph
Tuesday 6/9/20 @ 1:57 PM
βœ…
307kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Wednesday 4/29/20 @ 10:20 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 5:38 PM
βœ…
311kj
76rpm
42%
17mph
Monday 1/20/20 @ 3:54 PM
βœ…
252kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 2:45 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:55 PM
βœ…
286kj
78rpm
40%
17mph

Workouts

30 min 80s Ride
Leanne Hainsby
βœ… 161 kj
Saturday 2/4/23
109 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Monday 6/8/20
388 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Sunday 3/22/20
262 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 176 kj
Thursday 7/9/20
174 kj
Friday 5/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
370 kj
Thursday 7/16/20
βœ… 401 kj
Saturday 1/18/20
20 min Pop Ride
Robin ArzΓ³n
128 kj
Monday 10/12/20
βœ… 138 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Tuesday 6/9/20
299 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 4/29/20
βœ… 311 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Monday 1/20/20
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 12/3/19
βœ… 286 kj
Monday 11/18/19