Shake and Bake

Workouts

Sunday 12/10/23 @ 6:26 PM
βœ…
235kj
76rpm
39%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 12/10/23 @ 6:27 PM
143kj
66rpm
38%
14mph
Friday 6/3/22 @ 11:19 PM
βœ…
204kj
79rpm
39%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 6/3/22 @ 11:19 PM
117kj
69rpm
35%
13mph
Saturday 12/12/20 @ 6:6 PM
βœ…
220kj
69rpm
44%
16mph
30 min The Jess King Experience
Jess King
Wednesday 1/27/21 @ 10:38 PM
171kj
70rpm
42%
16mph
Monday 4/6/20 @ 4:10 PM
βœ…
373kj
68rpm
48%
17mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Monday 4/6/20 @ 4:10 PM
246kj
72rpm
40%
15mph
Saturday 4/4/20 @ 4:31 PM
βœ…
229kj
65rpm
47%
17mph
30 min EDM Ride
Hannah Frankson
Saturday 4/4/20 @ 4:31 PM
169kj
70rpm
41%
15mph
Saturday 11/23/19 @ 12:55 AM
βœ…
211kj
60rpm
48%
15mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:28 PM
173kj
69rpm
42%
15mph
Sunday 4/28/19 @ 5:43 PM
βœ…
260kj
54rpm
31%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/28/19 @ 5:43 PM
207kj
56rpm
43%
13mph
Wednesday 4/24/19 @ 1:11 PM
βœ…
387kj
77rpm
43%
18mph
45 min New Tracks Ride
Jess King
Wednesday 4/24/19 @ 8:19 PM
262kj
76rpm
40%
16mph
Thursday 5/24/18 @ 12:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/24/18 @ 3:23 PM
βœ…
138kj
68rpm
38%
14mph
Tuesday 3/27/18 @ 12:49 PM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Monday 3/26/18 @ 8:20 PM
βœ…
104kj
73rpm
38%
15mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
βœ… 235 kj
Sunday 12/10/23
143 kj
Sunday 12/10/23
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 204 kj
Friday 6/3/22
117 kj
Friday 6/3/22
30 min The Jess King Experience
Jess King
βœ… 220 kj
Saturday 12/12/20
171 kj
Wednesday 1/27/21
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 373 kj
Monday 4/6/20
246 kj
Monday 4/6/20
30 min EDM Ride
Hannah Frankson
βœ… 229 kj
Saturday 4/4/20
169 kj
Saturday 4/4/20
30 min Coldplay Ride
Emma Lovewell
βœ… 211 kj
Saturday 11/23/19
173 kj
Thursday 11/21/19
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 260 kj
Sunday 4/28/19
207 kj
Sunday 4/28/19
45 min New Tracks Ride
Jess King
βœ… 387 kj
Wednesday 4/24/19
262 kj
Wednesday 4/24/19
30 min Intervals & Arms Ride
Emma Lovewell
kj
Thursday 5/24/18
βœ… 138 kj
Thursday 5/24/18
20 min HIIT Ride
Emma Lovewell
kj
Tuesday 3/27/18
βœ… 104 kj
Monday 3/26/18